Himalayan Terrain - Manaslu Circuit Trek - Unveiling Nepal's Best-Kept

Manaslu Circuit Trek

15 days of memorable adventure

Private Booking

USD 1350 /Person

Duration

15 Days

Difficulty

Challenging

Max Altitude

5167 m / 16752 ft (L

Meals

Basic

Best Season

Region

Manaslu

Accommodation

Basic Tea House

Start/End

Trek Highlights

The trekking trail can be accessed by road, eliminating the need for domestic flights.

Experience the most dramatic pass crossing in the Himalaya-Larkya La Pass(5,106m/16,751 ft)

Trek along the Budhi Gandaki River gorge

Walk between the borders of Nepal and Tibet.

Witness the sublime views of Manaslu, Himlung, Annapurna II etc.

Get a chance to explore the distinct Tibetan Culture of Nupri people who are direct descendants of Tibetan immigrants.

Discover the geographical diversity and scenic beauty of Manaslu Conservation Area.

Possible sightings of wildlife including Snow leopard, Himalayan Marmots, Agali,Piku, Thar, etc.

Trek Overview

The Manaslu Circuit Trek is an unparalleled adventure, offering an unspoiled glimpse into Nepal's diverse culture and breathtaking scenery. This trek circumnavigates the majestic Mt. Manaslu, the world's eighth-highest mountain, and takes you through the Manaslu Conservation Area, a controlled trekking route requiring a Restricted Area Permit.

Unlike the crowded trails of the Annapurna and Everest regions, the Manaslu Circuit Trek remains relatively untouched, making it an ideal choice for those seeking an off-the-beaten-path experience. The trek is physically demanding, but culturally enriching and scenically uplifting, with stunning trans-Himalayan settings that straddle the borders of Nepal and Tibet.

The trek takes you through a range of landscapes, from rice and millet terraces to snow-capped peaks and glaciers, with high and lofty suspension bridges, mighty gorges, and hauntingly beautiful waterfalls along the way. The upper region of the Budi Gandaki River is home to the Nupri people, who are direct descendants of Tibetan immigrants, and the trek is infused with a strong Tibetan influence in speech, dress, and customs.

While the Manaslu Circuit Trek is considered challenging, with steep ridges, cliffs, and icy passes, the awe-inspiring views of Mt. Manaslu make every challenge worthwhile. At Himalayan Terrain Treks and Expedition, we offer a 13-day itinerary that can be extended to include the hidden valley of Tsum for those who want to explore more of this remarkable region.

Trek Itinerary

Day 1 / Arrival in Kathmandu( 1,400m/ 4,593 ft)

Upon arrival, a Himalayan Terrain representative will take you to Vastu Boutique Hotel or a similar accommodation, a 30-minute drive away. Later in the evening, there will be a trip briefing and time to purchase any necessary items.

Day 2 / Obtaining Restricted Area Permit and Sightseeing in Kathmandu( 1,400m/ 4,593 ft):4-5 hrs.

To obtain a restricted area permit for Manaslu, it's important to have a valid visa and original passport.After obtaining all the necessary permits, we will have a full day to explore the vibrant city of Kathmandu and its world heritage sites.

We will review our trek checklist to ensure that everything is in order, and if needed, do any last-minute shopping in Kathmandu. After that, we'll have a good night's rest to be ready for an early start tomorrow.

Day 3 / Drive from Kathmandu to Maccha Khola(900m/2953 ft) via Soti Khola: 7-8 hrs

After hearty breakfast, our journey begins early in the morning as we make our way to Macha Khola.Along the way, you'll be treated to stunning views of terraced fields, hills, and unique towns, as well as some majestic mountains. We'll spend the night in a comfortable tea house.

Day 4 / Trek from Maccha Khola to Jagat (1340m/4396 ft): 6-7 hrs

After breakfast, we'll begin our trek along a scenic road that winds alongside the Budhi Gandaki River. The trail has some minor ups and downs before crossing the Tharo Khola and arriving at Khorla Besi. We'll continue on with more ascents and descents until we reach Tatopani, where we can take a break or enjoy a relaxing soak in the hot springs. Crossing the Budhi Gandaki on a suspension bridge, we'll make our way to Doban and then climb more stairs to Tharo Bharyang. From there, we'll ascend gently to the charming Gurung village of Jagat, where we'll verify our trekking permits before settling in for the night at a comfortable teahouse.

Day 5 / k from Jagat to Deng(1860m/6102 ft): 6-7 hrs

Leaving Jagat behind, we'll continue our trek through dense sub-tropical forests, rocky ridges, and corn and millet fields as we make our way to Deng. The trail will take us across small rivers and rustic villages, and we'll cross a suspension bridge and climb over a rocky ridge to reach Salleri. As we descend to Sirdibas, we'll notice the presence of mani walls, kani, and Buddhist prayer flags, which serve as reminders of the area's Tibetan influence.

After walking upstream to a long suspension bridge in Philim and having our permits checked, we'll turn north and follow a fairly level trail that crosses millet fields to Ekle Bhatti. From there, we'll encounter a steep, uninhabited gorge that we'll descend before crossing the Budhi Gandaki river. Walking along both the west and east banks, we'll pass through pleasant bamboo forests before reaching the Deng Khola river. After crossing it, we'll arrive at the tiny village of Deng, where we'll spend the night.

Day 6 / Trek from Deng to Namrung(2630m/8629 ft):6-7 hrs

After breakfast, we'll begin our trek by crossing a suspension bridge over the Budhi Gandaki river and climbing up to Rana and Bihi Phedi. The trail will take us through forests and ravines with frequent ups and downs, including several landslide zones that require extra caution. In Ghap, we'll encounter a beautiful Mani wall with intricate carvings depicting meditative poses of Buddha and the Tibetan saint Milarepa. We'll continue to see mani stones and walls as we climb through deep forests of rhododendron, fir, and bamboo to reach Namrung. Along the way, we may even spot the grey Langur monkey or Nepal's colorful national bird, the Danphe or impeyan pheasant. Trekking permits will be inspected at the police checkpost here, and we'll spend the night in Namrung, where you'll find comfortable tea shops and restaurants.

Day 7 / Trek from Namrung to Lho(3180m/10433 ft):4-5 hrs

As we trek beyond Namrung, we'll enter Upper Nupri, where the influence of Tibetan culture is clearly evident in the dress, dialect, and lifestyle of the local people. The trail will take us steadily uphill, passing mani walls and lush fields, and through forests of fir, rhododendron, and oak before arriving at Lihi. This charming village is known for its stone houses of unusual architecture, numerous stupas, and picturesque barley terraces.

Continuing on, we'll cross the side valley of Simnang Himal and arrive at Sho, where we'll admire some fine paintings in Kani. The village of Lho offers extraordinary views of Manaslu and Manaslu North, and we'll have the opportunity to explore the famous Ribung Gompa. At the western end of the village, we'll find a Tibetan-style chorten and a huge mani wall. We'll spend the night in Lho, taking in the unique culture and stunning scenery.

Day 8 / Trek from Lho to Samagaon(3530m/11581 ft):4-5 hrs.

Our trek today begins with a descent, followed by a bridge crossing and ascent. We'll then make our way through a damp forest of rhododendron and pine, following the north fork of a stream. Depending on the season, the path may be muddy or icy. As we emerge onto a plateau at Shyala, we'll be greeted by a breathtaking vista of Himalchuli, Ngadi Chuli, Manaslu I, and large glaciers straight ahead. Adding to the beauty of the area is a chorten and a small gompa with a huge prayer wheel.

Continuing on, we'll pass through extensive pastures and fields of Samagaon, where the villagers keep herds of yaks and a few horses. At this elevation, the only crops grown are potatoes and barley. We'll stay in Samagaon for the night, marveling at the stunning views and immersing ourselves in the unique culture of the region.

Day 9 / Acclimitization day and side trip to Pungyen Gompa(4070m/13353 ft) or Manaslu Base Camp(4800m/17748

Today, we'll spend the day acclimating to the high elevation and thin air at Samagaon. We'll remain active by going on a hike and also take the opportunity to explore the local culture and lifestyle of this principal Nupri village.One option for our hike is to visit the Pungyen Gompa, located south of Samagaon. This sacred cultural heritage is hidden behind a ridge, on the lap of mighty Manaslu. The hike offers stunning views of Manaslu, and we may also spot Himalayan Thar and grazing yaks along the way.

Another option is to hike to Manaslu base camp via Birendra Tal. We'll head north from Samagaon and continue on to a glacial lake at 3650m - Birendra lake. From there, we'll continue to the base camp, turning left on a steep trail that gains 1150m altitude. It's important to stay hydrated and take it easy to adjust to the altitude. Along the way, we'll walk north of the Manaslu glacier to the miniature village of tents and prayer flags - Manaslu Base Camp (4800m) - the foot of mighty Manaslu.

Day 10 / Samagaon to Samdo(3860m/12664 ft):3-4 hrs

Our trek today will be shorter as we reach higher elevations. The valley will begin to widen, and we'll notice several mani walls along the way. Descending to the Budhi Gandaki river, we'll follow it to a bridge over a side stream, passing through a forest of juniper and birch. Crossing the river on a wooden bridge, we'll climb steeply across the river and be rewarded with truly spectacular mountain scenery.

We'll finally arrive at the large white kani and reach Samdo. As we'll likely have some free time, consider exploring the nearby villages or hiking up past the prayer flags to Samdo peak for fine views of Manaslu. Rhee village in Tibet is just a day's walk via the Lajyyang La pass (5098m) from Samdo.

Day 11 / Acclimitization day and side trip to Tibetan border/Larke La Border( 5000m/ 16,404 ft): 7-8 hrs.

Today marks our second day of acclimatization, and we have the opportunity to take a hike to the Tibetan border. Walking between the borders of Nepal and Tibet, we'll be spreading the peace message of Buddha - Om "Shanti," "Shanti," "Shanti" - all around the world. If we're lucky, we may even witness a yak caravan passing the border.

The hike itself is picturesque, with arid rocky terrain and stunning views. As we walk, keep your eyes open for Blue sheep, Pica, and Himalayan marmot. After our hike, we'll return to Samdo and spend one more night there, soaking up the unique culture and stunning natural beauty of the region.

Day 12 / Trek from Samdo to Dharmasala(4480m/14698 ft):4-5 hrs

Today, we begin our descent on a wide and gentle trail. Passing through fields and old mani walls, we'll cross the Budi Gandaki river - which is now small and narrow - on a wooden bridge. We'll then climb gently through tundra and juniper, opposite the huge Larkya glacier that drops from Manaslu North. While trekking, we may sometimes hear avalanches roaring down from the peak, but our trail will be safely out of their path.

Continuing on, we'll climb towards the valley of Salka Khola and climb up again to Dharmasala or Larkya La Phedi. Today's walk on rugged terrain comprises stunning views of Mt. Manaslu and Larkya glacier. As we are trekking at high altitude, it's crucial to pay extra attention to our body's signals.At our destination, there is a small stone guest house with basic facilities for lodging and food in dormitory-style rooms. We'll stay here for the night, preparing ourselves for a big day tomorrow.

Day 13 / Dharmasala to Bhimthang(3720m/12205 ft)via Larkya pass(5160m/16929 ft):8-9 hrs

Today is a big day for us as we will be heading to the highest point of our trek - Larkya La pass. We'll wake up early and have breakfast before setting off on this challenging section of our journey. Along the way, we'll pass through rustic villages, clear glacier lakes, beautiful valleys, and a wide range of flora and fauna, not to mention some notable snowcapped peaks.

The route comprises a long and gentle climb beside a moraine to a valley on the north side of the Larkya Glacier, where we can enjoy great views of Cho Danda and Larkya Peak. After reaching the top of the moraine, the route becomes rougher and indistinct as we cross the moraine to the south of steep grassy slopes. While there are few cairns en route acting as landmarks, snow can cause problems in navigation. After a while, we will descend to four frozen lakes before making the steep climb in the last section of the pass. From here, we'll enjoy outstanding views of Himlung near Tibet, Kang Guru, Cheo Himal, and the massive Annapurna II.

Our descent will begin from here, and we'll walk for 3 to 4 hours before finishing with a rewarding walk into misty low pastures in the early evening, with Mount Manaslu looming in the distance. This will be a memorable day, and we'll be proud of our accomplishment as we rest for the night.

Day 14 / Bimthang to Tilije(2300m/7546 ft):6-7 hrs

We'll start our final day of walking with a delicious breakfast, feeling energized and ready to take on the trail. Before leaving, we'll head out to a nearby ridge where we can catch one last glimpse of the beautiful Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal, waving goodbye to us in the distance.

We'll keep descending on the trail, crossing a high pasture and a bridge over the Dudh Khola River. From here, we'll walk through a rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land of the valley at Karache. Walking through lush fields, we'll then make a steep climb over a ridge before the trail comes off the ridge in a big, sweeping arc to the river bank.We'll continue walking until we reach Tilije, taking in the stunning scenery and enjoying our final moments on the trail. This will be a memorable day, and we'll be filled with a sense of accomplishment as we complete our trek.

Day 15 / Drive from Tilije to Kathmandu(1400m/4593 ft):9-10 hrs.

We'll retrace our way back to Kathmandu, where our journey began. After taking a jeep ride of 3-4 hours from Tilije to Besi Sahar, we'll board on a private car for the approximately 6-7 hour ride to the city. Upon arrival, we'll check into the Vastu Boutique Hotel (or similar) and freshen up with a much-needed shower. You'll then have the option to relax or explore the colorful and vibrant city of Kathmandu, with its ancient temples, lively markets, and delicious cuisine. This will be a perfect way to end your trek, and we hope you leave Nepal with unforgettable memories.

Day 16 / Departure

Our trekking officially ends today. One of our representatives will accompany you to the airport for your onwards journey. If you will be staying longer in Nepal, the hotel checkout times are usually between 11 am and 12 noon on the day of departure.

At Himalayan Terrain Treks and Expeditions, we offer a range of special tour packages that can be customised to suit your interests and preferences. If you're considering extending your stay in Nepal, please don't hesitate to let us know, and we'll be happy to assist you in planning your trip. Whether you want to explore the vibrant culture and history of Kathmandu, experience the natural beauty of Chitwan National Park or Bardiya National Park, or take a scenic flight to see the magnificent Mount Everest up close, we have something for everyone.

What’s Included ?

Complimentary international and domestic airport transfers on a comfortable private vehicle.

Two night's Twin-sharing or double accommodation at Vastu Boutique Hotel(or similar) in Kathmandu, with breakfast included.

Twin-sharing or dormitory guesthouse accommodation during the 11-night trek in the Manaslu region

Standard meals (breakfast, lunch, and dinner) with seasonal fruits throughout the trek

Private surface transfers from Kathmandu to Machha Khola and Tilje to Kathmandu

All necessary permits, including the Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, Trekkers Management Information System permit, and Restricted Area fee for trekking

Experienced, first-aid trained, and government-licensed English-speaking trekking guide

Porters (1 porter for every 2 clients) for carrying luggage during the trek

Farewell dinner on the last night in Nepal

All administrative expenses and government taxes are included in our package.

What’s Not Included ?

Lunch and dinner in Kathmandu

International Flight fare and airport departure tax

Beverages and drinking water

Travel Insurance and high-altitude emergency evacuation coverage

Tips for trekking staff

Nepal Entry Visa

Personal Trekking Gear

Tips for trekking staff

Any expenses not explicitly mentioned in the " Included" section

Faq

How long does the Manaslu Circuit Trek take?

The duration of the Manaslu Circuit Trek typically ranges from 13 to 14 days, depending on the specific itinerary and trekking pace.

What is the best time to do the Manaslu Circuit Tr

The best time for the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally favorable with clear skies, moderate temperatures, and stable trail conditions.

Are permits required for the Manaslu Circuit Trek?

Yes, permits are required for the Manaslu Circuit Trek. This includes the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), and the Trekker's Information Management System (TIMS) card.

How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered a challenging trek. It involves long days of hiking, steep ascents and descents, high-altitude passes, and rugged terrain. Good physical fitness and prior trekking experience are recommended.

Do we need a guide and porter for Manaslu trekking

Yes guide is Mandatory trekking to Manaslu region because you cannot travel as an individual trekker; you need to be accompanied by one government authorized license holder guide or porter at the very least.

How difficult is Manaslu Trekking?

This is a trek that is moderately tough. The difficulty of the Manaslu Circuit Trek is mostly determined by the trekker’s physical condition. The Manaslu Trek is one of Nepal’s most arduous hikes, taking you through remote Himalayan villages. It is one among Nepal’s off-the-beaten-path treks.

Where is Manaslu Base Camp located?

Manaslu Base Camp is located in the Manaslu Conservation Area of Nepal, in the Gorkha district. It lies in the western part of Nepal, near the border with Tibet.

What is the level of difficulty for the Manaslu Ba

The Manaslu Base Camp Trek is considered moderately challenging. It involves steep ascents and descents, as well as crossing high-altitude passes. Prior trekking experience and good physical fitness are recommended. Acclimatization days are included in the itinerary to help adjust to the altitude.

Is a special permit required for the Manaslu Base

Yes, a special permit is required to trek in the Manaslu region. The trek falls under a restricted area, and trekkers need to obtain a Manaslu Restricted Area Permit and a Manaslu Conservation Area Permit (MCAP). These permits are issued through a registered trekking agency.

What is the best time to trek to Manaslu Base Camp

The best time to undertake the Manaslu Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, providing optimal trekking conditions.

Are tea houses available along the trekking route?

Yes, tea houses or lodges are available along the Manaslu Base Camp Trek route. However, the availability and facilities may vary from one village to another. It is advisable to book accommodation in advance, especially during peak trekking seasons.

Is it necessary to hire a guide and porter for the

yes Hiring a guide and porter is mandatory A guide can provide valuable insights about the region, ensure your safety, and assist with navigation. A porter can help carry your backpack, allowing you to trek with less weight and fatigue.

Is it possible to combine the Manaslu Base Camp Tr

Yes, it is possible to combine the Manaslu Base Camp Trek with the Tsum Valley Trek, which is known for its cultural significance and remote beauty. The combined trek provides a comprehensive experience of both regions.

Can I hire a porter for the trek?

Yes, hiring a porter is possible for the Manaslu Circuit Trek. They can carry your backpack, reducing the physical load and allowing you to enjoy the trek more comfortably.

Do I need to bring my own tent for the Manaslu Cir

No, you don’t need to bring a tent with you because you can get places to sleep in every place in the lodge.

Can I use normal drinking water for the trek or ne

Yes, you can drink normal water using water purification method before drinking. You also may buy bottled water everywhere which may cost you USD 2 and above.

Is it possible to store my extra things in Kathman

Yes, you can store your things in your hotel that you don’t use in your trek. It is safe to leave them in the hotel. You will get a baggage tag which you need to keep safe with you until you take back your stuff.

Can I do a private trek or do I need to join someo

Yes, you may do a private trip and we do offer group tours according to our departure dates. In case there are no other people on departure dates, we may be able to run your trip only for you without any extra cost added. We offer this trip on any dates that you offer.

Can I charge my camera batteries and cell phone on

Yes, you can charge your camera batteries and cell phone in each place. You better take the power bank which you charge in Kathmandu and use them in the higher area.

Will I get an experienced guide?

Yes, we provide an experienced government license holder English speaking guide. Our guide is friendly, helpful and informative.

Are the guide and Porter well equipped?

Yes, our guide and porters are well equipped and we provide them with work insurance for any accidental cases.

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